Defined Bodies, Perth, WA

Defined Bodies is a Perth-based personal training and nutrition coaching business specialising in women's weight loss, strength training, and sustainable health. Founded and led by certified personal trainer Samantha Hobley, Defined Bodies works one-on-one with women to build training and nutrition programs that fit real life - not the other way around.

With over 10 years of experience working with women at every stage - from complete beginners through to women who've trained for years - Samantha understands that the most effective training and nutrition programs aren't the most intense or restrictive. They're the ones built around the individual: her schedule, her goals, her starting point, her life.

Services:

Personal Training (In-Person)
One-on-one personal training sessions take place at Doherty's Gym, 154 Edward Street, Perth WA 6000. Sessions are tailored to each client's goals, fitness level, and schedule. Whether you're focused on weight loss, strength, body composition, or simply learning how to train confidently, every session is structured around what you specifically need to progress.

Online Coaching (Australia-Wide)
For women outside Perth or those who prefer to train independently, Defined Bodies offers online coaching delivered through a personalised app. Programs are designed and updated specifically for each client, with weekly check-ins, ongoing nutrition guidance, and full messaging access to Samantha throughout the program.

Nutrition Coaching
Nutrition is integrated into every program, not offered as a separate add-on. Defined Bodies takes a sustainable, evidence-based approach to nutrition - no restrictive diets, no quick fixes, no diet culture. Clients learn how to eat in a way that supports their training, their goals, and their real life.

Areas of Specialisation:

• Women's weight loss
• Strength training for women
• Sustainable nutrition coaching
• Body composition improvement
• Training for women returning to exercise
• Women's fitness over 40
• Online personal training Australia-wide

The Defined Bodies Approach

Every program is built around the individual. There are no generic templates, no quick-fix promises, and no restrictive diet plans. Just personalised training, sustainable nutrition strategy, weekly check-ins, and the accountability to show up consistently over months - because that's when real results happen.

Defined Bodies is built for women who are tired of one-size-fits-all gym programs, restrictive diets that fail by week two, and trainers who push without listening. The approach is direct, evidence-based, and built on what actually works long-term: building strength, working with your body's biology, and creating habits you can keep.

Programs are designed around a monthly model rather than locking clients into long-term contracts. Most clients commit to at least three months because that's when real results start to show, but there are no contracts holding anyone in. Clients stay because the work is getting done.

Get Started
To book a free strategy call, visit coachsammi.com.au and fill out the enquiry form. Samantha personally responds to every enquiry and uses the call to understand each woman's goals before recommending a program.

Shape the Body, Build the Mind.

• Personal Training
• Online Personal Training
• Nutrition Coaching
• Online Fitness Coaching
• Female Personal Trainer
• 1-on-1 personal training
• Women's Personal Trainer
• Strength Training For Women
• Women's weight loss
• Perth personal trainer
• Weight loss coach Perth
• Body composition coach
• Sustainable weight loss

• Perth
• Western Australia
• Australia