Exercise & Fitness in South Penrith, NSW
Find accurate info on the best businesses belonging to the Exercise & Fitness category in South Penrith. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 7 out of 7
Showing results: 1 - 7 out of 7
Results from the 'Exercise & Fitness' category in South Penrith
Open now
51 York Rd, South Penrith, 2750
0404 095 095
Welcome to Hypnoga! Life is serious business - we know. But ‘serious’ does not have to mean dull or bat-poo boring. Seriously, we all have an inner zest that yearns to let loose. And we don’t mean run naked across the field at halftime (unless that's your thing). We simply mean dropping the facade and owning the quirky bits that make you who you are. But our inhibitions are kept under lock and key by an inner ‘Dobby’ who second guesses ever-ree-thing then gets overwhelmed and retreats to the shadows at the hint of any kind of true self-expression. Then out of frustration, we revert to the dull version of who we are. And in the quiet of our minds, as we fall asleep, we fantasise of the courage to stop giving a fudge and ‘do the thing’ or ‘say the thing’ and completely release our inhibitions. Imagine that! Hypnoga® exists to help this inner child who is ready to cut ties with their dobby and take the lead for change. Yes, we know. You’re an adult now. All grown up. So proper like. But your current adult version is what got you here in the first place. This version of you has done a great job so far. If you want your future life to remain the same, then congratulations... You don’t need to change a thing! If ‘same ol’, same ol’ is old enough to be your daddy, and if you are ready to live life on your own terms, we got you. Hypnosis utilises the ‘trance state’ to offer powerful suggestions at an unconscious level. All of our behaviours stem from our beliefs stored at an unconscious level, this is why hypnosis is a necessary part of any meaningful change or transformation. Ancient tribes across the globe would enter a state of trance in caves using music, meditation, drums, and dance to connect with their higher power. This is because the state of trance is where the magic happens! We don't use caves in Hypnoga but we do use a range of techniques to elicit trance. And all suggestions are in pursuit of letting Dobby go and liberating your … 
Open now
Jamison Park, York Road, South Penrith, 2750
0421 773 984
Closed now
Cnr Trent St and Birmingham Rd, Nepean, South Penrith, 2750
0407 262 273
Panther Wing Chun: teaching genuine wing chun kung fu. we have been teaching kung fu in the penrith area for 10yrs, 20yrs overall experience. Previous State Manager of Jim Fung's Wing Chun (IWCA) and previous manager of it's Penrith Branch. - don't be taught by junior students come and see us. Wing Chun Kung Fu offers a unique blend of martial arts, physical and mental development. It is an easy to learn style that offers much to the interested student. A southern chinese style of kung fu it specialises in close to medium range fighting and is especially effective against multiple attacks as it is efficienty and compact, without any unnecessary moves. Also regarded as one of the most powerful martial arts styles wing chun practitioners are able to develop a lot of force a very close range. Genuine Wing Chun Kung Fu, 20yrs experience teaching Wing Chun, Learn skills you can trust. Come and try the worlds most popular martial art. Easy to learn and a highly effective form of self defence that also offers much more. Learn to relax, improve your posture, boost your confidence and self esteem. Increase your ability to focus and perform under pressure. The reason Wing Chun is the No 1 martial art in the world is because it simply works. It was created for self defence, not ring or cage fighting. There are no rules on the street or in your home, if you want to insure your personal safety you need to learn a system that will work when you need it in all situations. Do you want to feel safer as when you go out at night? Call us now to book your free trial lessons. Learn the system that started Bruce Lee's career. Come and see for yourself why Wing Chun has such a great reputation and why millions people all around the world train in Wing Chun everyday. 
Open now
Shop 6/55-61 York Road, South Penrith, 2750
(02) 4732 4485
Penrith Personal Trainer, Mentor, Studio, Clinic., Group fitness, boot camp, weight loss, health, fitness, medical screening, diabetes, cancer, arthritis, therapy, preventative medicine, natural therapy, nutrition, counseling, stress management. 
3/4/51 York Rd, South Penrith, 2750
0426 122 842
MG ACTIV is a welcoming and friendly gym with a great atmosphere where everyone is welcomed regardless of fitness levels. The team offers a variety of classes and workouts to keep things fun and challenging. Mark and Logan are praised for their humility and dedication to helping people without seeking recognition. 