Exercise & Fitness in Mawson Lakes, SA with website
Find accurate info on the best businesses belonging to the Exercise & Fitness category in Mawson Lakes. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 11 out of 11
Showing results: 1 - 11 out of 11
Results from the 'Exercise & Fitness' category in Mawson Lakes
Closed now
First Floor, 1 Main St, 1/1 Main St, Mawson Lakes, 5095
0882629999
Mawson Lakes Physiotherapy at HealthMoves Physiotherapy in Mawson Lakes. You will be assessed by a highly trained and experienced physiotherapist. You will be asked about your current condition, how you have been in the past, and your past medical history. Relevant factors such as your work or general activities will also be discussed. This will guide the physical assessment of your condition as the physiotherapist begins to form an understanding of what’s going on with you. Your physical assessment may involve various movements and tests to determine the nature of your condition and the structures at fault. Your physiotherapist will work with you to form a treatment approach. This may involve hands on treatment, such as joint mobilisation, trigger point therapy or soft tissue massage, and could include strengthening, looking at the way you move, or education on various factors contributing to your condition, and you may be given exercises to do at home. The diagnosis can evolve as you and your therapist begin to treat and re-assess your condition. You will be shown ways to prevent your problem from happening again. 
Closed now
4 Nucera Ct, Mawson Lakes, 5095
0420 987 258
Gym 
CrossFit TRG is a gym that helps customers achieve their health and fitness goals through a supportive community and effective coaching. Members have seen significant improvements in their physical and mental health, achieving weight loss, muscle gain, and improved body composition. The gym offers various classes, including CrossFit and HIIT, with workouts that are challenging yet scalable to suit all fitness levels. The coaches provide guidance and motivation, creating a welcoming and encouraging environment. Customers appreciate the variety in classes and the access to additional services such as nutrition consultation and body scans. 
Closed now
1-3 Metro Parade, Mawson Lakes, 5095
Welcome to our shiny new Aleenta Mawson Lakes Studio, nestled under the new Crowne Plaza hotel. This isn't just any studio, it's a wellness wonderland, custom-built for all your bendy, stretchy, and zen needs. Fancy some Pilates, Barre, or Yoga? We got it. Craving some reformer on-demand when it suits you? No problem. And because we're all about balance, you'll also find a delightful selection of wellness goodies and healthy nibbles at our refreshments space, The Nook. Get ready to stretch, sip, and shop! Customers express a warm and welcoming atmosphere at Aleenta BARRE Mawson Lakes. They praise the variety of styles and exercises, including virtual classes, and the supportive instructors. Many have seen improvements in their fitness levels and enjoy the friendly community. 
Open now
18/20 Main St, Mawson Lakes, 5095
(08) 8260 3000
Health club 
Closed now
Mawson Lakes Blvd & Main Street, Mawson Lakes, 5095
Physical fitness program Customers express their enjoyment and appreciation for Mawson Lakes parkrun, with mentions of the beautiful settings, well-run events, and friendly volunteers. Some runners mention setting personal bests and enjoying the community aspect. 
Closed now
50 Mawson Lakes Blvd, Mawson Lakes, 5095
0412 900 015
EFM Health Clubs Mawson Lakes is a well-regarded gym with personalized attention from coaches, a great community of supportive members, and a variety of workouts. The facilities are fully equipped, clean, and well-maintained. Coaches adapt to various fitness levels and offer individualized techniques. The gym provides a social environment with events and challenges that encourage engagement. Members have positive experiences and recommend EFM Health Clubs Mawson Lakes for effective workouts and a friendly community. 
Closed now
18-22 Hudson Rd, Mawson Lakes, 5095
(08) 8250 0048
Discover the ultimate in fitness training with our top-of-the-line weighted vests available at Xpeed. Perfect for enhancing your workouts, these vests are designed to add extra resistance to your bodyweight exercises, cardio, and strength training routines. Crafted from high-quality, durable materials, they ensure a comfortable fit and long-lasting performance. Adjustable weights allow you to customize the intensity of your workout, making them suitable for all fitness levels. Whether you’re looking to build strength, improve endurance, or boost calorie burn, our weighted vests are the perfect addition to your fitness arsenal. Elevate your training today! Xpeed Fitness receives high praise from customers for their premium gym equipment and fitness programs. Many mention specific weight loss and muscle gain achievements, as well as the supportive and motivating atmosphere and coaching. Customers also appreciate the quick delivery and excellent customer service. The gym facilities and community are frequently described as top-notch and life-changing. 
