It's hard to change our habits because we do them unconsciously.
After all, who would consciously choose to behave in ways that causes themselves problems?
Most of the mind is run from the subconscious and this is why hypnosis can be so effective at changing habits that we don't do consciously.
It's interesting to note that the human mind if compared to an iceberg, the conscious part of the mind being would only be approximately 10%. Reflected in the part of the iceberg that you can see above the surface of the water. We think that our conscious mind is in charge, yet the unconscious part of the mind is the remaining 90 or so per cent below the surface. In other words, the unconscious mind outnumbers the conscious mind 9 to 1.
This can explain why willpower alone can be so ineffective when wanting to change habits. We consciously want to stop.... whatever it is. And yet a much large part of the mind still has us doing the habit.
The solution for lasting change is to get the unconscious and conscious minds saying the same thing.
In Hypnotherapy, the therapists finds out what you consciously want to achieve and then in trance, talks to the unconscious part of the mind to have them work together instead of in opposition. Hypnotherapy is one of the most powerful tools we all have, for positive and lasting change and personal success.
The application of hypnosis can be used to any personal challenge. It's safe, brief therapy and highly effective.
Some of the things that Hypnotherapy can help with:Quit Smoking
Reduce or stop drinking alcohol
Boost Confidence
Enhance Awareness
Help with Drug Addictions
Improve Memory
Improve Self-Esteem
Increase Motivation
Relieve Anxiety & Stress
Reduce Chronic Pain
Reduce Depression
Reduce Insomnia
Reduce Impulsivity and Anger
Assist in Weight Loss
Whether it to stop smoking, reduce your drinking, learning ways to reduce stress, or even to build confidence, Hypnotherapy can help you have the breakthrough.
Luigi Pameijer is a qualified Clinical Hypnotherapist, Quit Smoking Specialist and Life Coach. He has seen hundreds of clients over thousands of sessions to help them achieve the change that they are seeking, breaking old habits and developing their confidence.
If you are keen to make the change, there is no time like the present.
Contact Luigi from his web page: www.clinicalhypnotherapybrisbane.com.au for more information.
