Exercise & Fitness in Kunda Park, QLD
Find accurate info on the best businesses belonging to the Exercise & Fitness category in Kunda Park. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 3 out of 3
Showing results: 1 - 3 out of 3
Results from the 'Exercise & Fitness' category in Kunda Park
Open now
26 Tectonic Cres, Kunda Park, 4556
(07) 5476 6633
Our art, Tang Soo Tao, is an art formulated from his many years of dedicated training and study of traditional martial arts throughout the world. Master Caputo was fortunate to train with many great masters and completed a number of long retreats. It was his vision to integrate powerful exterrnal martial movement with internal cultivation. Beginners focus on the physical aspects of the art, using the weapons of the arms, legs, hands and feet to develop effective self defence. This provides the new student with a solid grounding in traditional martial arts and an understanding of their body and of physical movement. Advanced training emphasises Nei Gung and Qi Gong internal development through the practice of Taoist breathing exercises, yoga and meditation. The many benefits of Tang Soo Tao include: Improvement of your physical, mental, emotional and spiritual health. Development of strength of character, will-power, courage and determination. Increased self-confidence and self-esteem. Improved concentration, memory and awareness. Enhanced coordination, agility and reaction time. Flexibility of both the body and the mind. 
Customers highly recommend Tang Soo Tao for effective self defense techniques, discipline, fitness, community, supportive instructors, and personal growth. The organization offers traditional values, great social network, and improves quality of life. Patrons praise the friendly and professional instructors, excellent kids class, and value for money. 
Open now
3/6 Hitech Drive, Kunda Park, 4556
0478 731 700
Gym CrossFit Nook is a welcoming and inclusive fitness community where members of all abilities find clear instruction and supportive encouragement. The emphasis on technique and scaling ensures workouts are effective and fun for everyone. Child-friendly facilities and a strong sense of camaraderie make this gym stand out. 
