Fitness Consultants & Trainers in East Gosford, NSW with e-mail
Find accurate info on the best fitness consultants & trainers in East Gosford. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
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Showing results: 1 - 1 out of 1
Closed now
Lion's Park, Masons Parade, East Gosford, 2250
0420221346
Strong Mums is a group fitness program for mums based in Gosford. We offer a range of different fitness and ladies nutrition programs for mums with bubs. Join a fitness community of other mums who are welcoming, motivating and supportive. Whether you’re here just for your maternity leave or committed to years, we’ve got exactly what you need. We offer group fitness classes for these suburbs: Gosford, Wyoming, Erina, Wamberal, Terrigal, Kincumber, Narara, Lisarow, Niagara Park, Ourimbah, Kariong, Tascott, Point Clare, Blackwall, Woy Woy, Umina, Avoca, Copacabana, Point Fredrick, Holgate, Matcham, Somersby. 
Strong Mums is a fitness consultancy led by Lou, who specializes in postpartum strength and fitness training. Lou's expertise and knowledge are highly appreciated by her clients, who praise her patience, encouragement, and ability to tailor workouts to individual needs. Many mention the kid-friendly environment and the positive impact Strong Mums has had on their physical and mental health. Lou's sessions are described as fun, interesting, and supportive, with a strong focus on safety and recovery after pregnancy.