Lion's Park, Masons Parade, East Gosford, NSW 2250
Strong Mums, East Gosford, NSW
Opening Hours
Closed now, Opens in 2 days
| Sunday | Closed |
| Monday | Closed |
| The hours on King's Birthday might differ | |
| Tuesday | 9:30 am - 11:00 am |
| Wednesday | 9:30 am - 11:00 am |
| Thursday | 9:30 am - 11:00 am |
| Friday | 9:30 am - 11:00 am |
| Saturday | Closed |
updated on 6/2/2025
Opening Hours
Closed now, Opens in 2 days
| Sunday | Closed |
| Monday | Closed |
| The hours on King's Birthday might differ | |
| Tuesday | 9:30 am - 11:00 am |
| Wednesday | 9:30 am - 11:00 am |
| Thursday | 9:30 am - 11:00 am |
| Friday | 9:30 am - 11:00 am |
| Saturday | Closed |
Reviews
Reviews summary
AI-powered summary from recent reviews sourced from Cylex, Yably and other trusted platforms.
Strong Mums is a fitness consultancy led by Lou, who specializes in postpartum strength and fitness training. Lou's expertise and knowledge are highly appreciated by her clients, who praise her patience, encouragement, and ability to tailor workouts to individual needs. Many mention the kid-friendly environment and the positive impact Strong Mums has had on their physical and mental health. Lou's sessions are described as fun, interesting, and supportive, with a strong focus on safety and recovery after pregnancy.
- postpartum
- strength training
- recovery
- encouraging
- supportive
- kid-friendly
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Description
Strong Mums is a group fitness program for mums based in Gosford. We offer a range of different fitness and ladies nutrition programs for mums with bubs. Join a fitness community of other mums who are welcoming, motivating and supportive. Whether you’re here just for your maternity leave or committed to years, we’ve got exactly what you need. We offer group fitness classes for these suburbs: Gosford, Wyoming, Erina, Wamberal, Terrigal, Kincumber, Narara, Lisarow, Niagara Park, Ourimbah, Kariong, Tascott, Point Clare, Blackwall, Woy Woy, Umina, Avoca, Copacabana, Point Fredrick, Holgate, Matcham, Somersby.
Categories & Keywords
- Personal Trainer
- Fitness Boot Camp
- Women's Personal Trainer
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