Strong Mums, East Gosford, NSW

Strong Mums
Address:
Lion's Park, Masons Parade, East Gosford, NSW 2250

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Opening Hours

Closed now, Opens in 2 days

Opens in 2 days
Sunday Closed
Monday Closed
The hours on King's Birthday might differ
Tuesday
9:30 am - 11:00 am
Wednesday
9:30 am - 11:00 am
Thursday
9:30 am - 11:00 am
Friday
9:30 am - 11:00 am
Saturday Closed
updated on 6/2/2025

Opening Hours

Closed now, Opens in 2 days

Opens in 2 days
Sunday Closed
Monday Closed
The hours on King's Birthday might differ
Tuesday
9:30 am - 11:00 am
Wednesday
9:30 am - 11:00 am
Thursday
9:30 am - 11:00 am
Friday
9:30 am - 11:00 am
Saturday Closed

Reviews

Reviews summary

AI-powered summary from recent reviews sourced from Cylex, Yably and other trusted platforms.


Strong Mums is a fitness consultancy led by Lou, who specializes in postpartum strength and fitness training. Lou's expertise and knowledge are highly appreciated by her clients, who praise her patience, encouragement, and ability to tailor workouts to individual needs. Many mention the kid-friendly environment and the positive impact Strong Mums has had on their physical and mental health. Lou's sessions are described as fun, interesting, and supportive, with a strong focus on safety and recovery after pregnancy.
  • postpartum
  • strength training
  • recovery
  • encouraging
  • supportive
  • kid-friendly

Yably

Strong Mums

5 of 5

Very good

52 Reviews

yably

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Description

Strong Mums is a group fitness program for mums based in Gosford. We offer a range of different fitness and ladies nutrition programs for mums with bubs. Join a fitness community of other mums who are welcoming, motivating and supportive. Whether you’re here just for your maternity leave or committed to years, we’ve got exactly what you need. We offer group fitness classes for these suburbs: Gosford, Wyoming, Erina, Wamberal, Terrigal, Kincumber, Narara, Lisarow, Niagara Park, Ourimbah, Kariong, Tascott, Point Clare, Blackwall, Woy Woy, Umina, Avoca, Copacabana, Point Fredrick, Holgate, Matcham, Somersby.


Categories & Keywords

  • Personal Trainer
  • Fitness Boot Camp
  • Women's Personal Trainer
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