Ageless Yoga Classes Adelaide, Walkerville, SA

The techniques used in the Ageless Yoga classes are based on Hatha Yoga and the vast knowledge of (Swami Karmananda - see opposite) and his students, gleaned from his many years in the ashrams of India, China and Tibet. Michael Volin opened the first yoga school in Australia shortly after WWII and went on to tour the world, lecturing and teaching, before coming to live in Adelaide in the late seventies. Terry McGuire facilitates all Adelaide Ageless Yoga classes. Terry first started practising Yoga over thirty five years ago with and is a certified teacher with the International Yoga Teachers' Association (IYTA), Yoga Teachers Institute of South Australia and Australian Yoga Master's Association. He has also studied with a number of teachers in India and Nepal and holds a Bachelor's degree in Education. By regaining flexibility, increasing strength and muscle tone, adjusting your weight and improving metabolism, circulation and digestion you can literally grow younger. The physical manifestations of aging shouldn't be regarded as inevitable. They can be delayed and even reversed by increasing our knowledge of the body's needs and functioning and by practising the techniques taught in the Ageless Yoga classes. Younger people who regularly practise the techniques can prolong their youth into what is normally considered middle age. More mature people can reduce any indications of premature aging by getting back in touch with their youthful selves and prolonging their vital and creative years.

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