Positive Psychology Strategies - Products

Patrea understands the corporate culture having spent over a decade providing change management services for multinational and government clients of two of the “Big Six” (now the “Big Four”) consulting firms, based in Brisbane and London. Since 2005, Patrea has been the Qld Convenor of the Australian Psychological Society’s Interest Group for Coaching Psychology and is the Qld State Representative on the group’s National Committee. Patrea has worked with individuals at all levels within large and small businesses. Patrea’s strengths in coaching reside in her ability to coach individuals to become more self-aware and increase their effectiveness by embracing change to improve their professional skills. Coaching Psychology draws on the strengths and well-being principles of Positive Psychology. Patrea creates sustainable strategies from these strong foundations producing lasting and real results for her clients and those with whom they come in contact. If you are ready to experience the benefits of being coached, call Patrea personally on 0410 264 224 to discuss your requirements

Patrea periodically runs an 8-week Mindfulness group programs using MiCBT. Learning in a group setting can accelerate the development process by hearing different perspectives, gaining support, and giving and receiving encouragement from your fellow participants. Each mindfulness session in the 8-week group programs cover some theory, mindfulness practices, and exercises that give you an opportunity to apply mindfulness in your life so that you experience more clarity, calmness, self-confidence and improvements to your relationships as a result of your ability to better understand and manage your emotions. If you are interested in attending a group in Brisbane, the Redlands, or arranging a group to be run for your organisation, school or group call now at +61 410 264 224

Patrea is a registered Sport and Exercise Psychologist and has experience in competitive sports and performing arts. Patrea was the School Athletics Captain and was in school teams for swimming, netball, tennis and athletics. Upon completion of school, Patrea commenced full-time dance training. She played tennis at school, club and university levels. Patrea has competed in triathlons (individual and team events – cycle leg). When living in London, Patrea competed in the Great Britain Masters Swimming Championships and qualified for the European Masters Swimming Championships. Patrea continues to live an active and healthy lifestyle incorporating yoga, Pilates, swimming, cycle classes and gym workouts. She also continues to workout her mind embracing positive psychology strategies, mindfulness, and the key psychological skills for success. Call Patrea personally on 0410 264 224 to confidentially discuss your situation