Positive Psychology Strategies - Products
Mindfulness
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Patrea periodically runs an 8-week Mindfulness group programs using MiCBT. Learning in a group setting can accelerate the development process by hearing different perspectives, gaining support, and giving and receiving encouragement from your fellow participants. Each mindfulness session in the 8-week group programs cover some theory, mindfulness practices, and exercises that give you an opportunity to apply mindfulness in your life so that you experience more clarity, calmness, self-confidence and improvements to your relationships as a result of your ability to better understand and manage your emotions. If you are interested in attending a group in Brisbane, the Redlands, or arranging a group to be run for your organisation, school or group call now at +61 410 264 224