Exercise & Fitness in Cashmere, QLD
Find accurate info on the best businesses belonging to the Exercise & Fitness category in Cashmere. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 5 out of 5
Showing results: 1 - 5 out of 5
Results from the 'Exercise & Fitness' category in Cashmere
Closed now
108 Corvus Drive, Cashmere, 4500
0421 037 444
Principal Health Coach Sue Bary wanted to create opportunities for people like herself who enjoy living a holistically enriched healthy lifestyle but are often considered not to be in the conventional size range. enarji is about giving people the opportunity to enjoy this holistically enriched lifestyle without the stigma of 'you must get thin', 'you must lose weight', 'you must go on a diet to lose weight' etc. Studies in the US as indicated by Jon Robison that health professionals are often extremely prejudicial in their treatment of larger individuals. The "New Paradigm" approach also referred to as Health At Every Size, which is an alternative for compassionate, health-enhancing care. This approach encourages self-acceptance by honoring the natural diversity in body shape and size and by exposing societal prejudice and discrimination against larger individuals. It promotes the benefits of physical activity by encouraging social, pleasure-directed movement. Finally, it helps people to re-connect eating to internally-directed hunger, appetite and satiety cues, leading to a more normal, peaceful relationship with food. Health At Every Size Health At Every Size promotes that an appropriate "healthy weight" for an individual cannot be determined by the numbers on a scale or by an ideal height/weight chart or by using the Body Mass Index (BMI) or body fat percentages. Rather, Health At Every Size defines a "healthy weight" as the weight at which a person settles as they move towards a more fulfilling and meaningful lifestyle – a lifestyle that includes eating in an unrestrained manner guided by internal cues and participating in enjoyable, reasonable and sustainable levels of physical activity. 
Closed now
6 Telopia Court, Victory Fitness Coaching, Cashmere, 4500
+61408883641
Victory Fitness Coaching provides personal training and small group fitness classes specialising in women 40+. Corrina's experience and expertise assists women to increase their strength, core strength, mobility and overall fitness. Sessions are held in Cashmere, north Brisbane. She also provides online coaching to eliminate hormonal symptoms, put boundaries and strategies in place for nutrition and get back to enjoying life! 
Customers highly value Corrina's boxing classes at Victory Fitness Coaching in Cashmere. They praise the fun, high-energy workouts with good music, modifications for various fitness levels, and effective target exercises. Corrina's supportive and understanding approach creating a great group atmosphere. Classes lead to significant improvements in fitness, strength, and weight loss. 
