Wonder Foods - Recent Posts - page 9

The Power of Beetroot Powder for Performance and Circulation

Athletes and health enthusiasts are rediscovering one of nature’s most effective performance enhancers — beetroot powder Australia . Beetroot is naturally rich in dietary nitrates, compounds that h...

The Benefits of Slippery Elm for Gut Health — What You Need to Know

For centuries, slippery elm (Ulmus rubra) has been used in traditional medicine to soothe the throat, calm digestion, and relieve inflammation.  Today, modern science is confirming what herbalists ha...

How Do I Deal with My IBS

Irritable Bowel Syndrome ( IBS ) affects millions of people worldwide, often leaving sufferers frustrated by bloating, pain, irregular bowel movements, and unpredictable flare-ups.  While diet and st...

Probiotic Bacillus coagulans May Help Protect Bone Density in Post-Menopausal Women

Probiotic Bacillus coagulans May Help Protect Bone Density in Post-Menopausal Women A groundbreaking 2025 study published in Gut Microbes ( read the full study here ) has revealed that the probiotic ...

Probiotic Bacillus coagulans Shown to Enhance Protein Absorption and Utilisation

A scientific review published in Probiotics and Antimicrobial Proteins ( read the full study here ) has found that the probiotic strain Bacillus coagulans GBI-30, 6086 may significantly improve prote...

Probiotics and Synbiotics May Help Reduce Body Fat and Improve Metabolic Health

A new human clinical trial published in Nutrients ( read the study here ) has found that specific probiotic and synbiotic supplements can support fat loss, reduce waist circumference, and improve sev...

The Best Time to Take Inulin for Sleep

Inulin has become one of the most talked-about natural fibre supplements in recent years — not just for digestion and weight management, but also for its surprising link to better sleep . But what’s ...

Top 10 Blogs to Boost Your Health Knowledge (and Your Gut!)

If you’ve ever searched for trustworthy, research-based health information — you’ll know how hard it can be to separate marketing hype from real science. That’s why Propel Health Australia was create...

Chlorophyll and Blood Sugar Go Green for Metabolic Health

Chlorophyll and Blood Sugar: Go Green for Metabolic Health For decades, chlorophyll has been praised for its cleansing and antioxidant properties — but new evidence suggests it could also play a role...

Choline The Essential Nutrient for Brain, Memory & Cell Health

What Is Choline? Choline is an essential nutrient required by every cell in the human body. It supports cell-membrane integrity, nerve signalling, methyl-group metabolism , and brain development . ...