Wonder Foods - Recent Posts - page 4

Can a Chlorophyll Metabolite Help With Blood Sugar

If you’ve ever wondered whether the “green stuff” in plants can do more than just make leaves green, you’re not alone.  A fascinating hypothesis paper suggests that a chlorophyll metabolite called ph...

The Science Behind Chlorophyll and Blood Sugar Control

Most people think of chlorophyll as the green pigment found in leafy vegetables — but research now shows it may also support healthier blood sugar levels.  A 2025 review published in Nutrients explor...

Why Postpartum & Breastfeeding Women Need Higher Choline

Choline   plays a vital role in early infant development — not just during pregnancy but throughout breastfeeding.  The   Nutrients   (2018) review highlights that choline requirements actually   inc...

Why Choline Matters in Pregnancy

Choline   plays a fundamental role in fetal brain development, neural tube formation, placental function, and lifelong cognitive outcomes.  Yet the   Nutrients   (2018) review highlights that most pr...

Why Choline Matters for Heart Health (and How to Get More of It)

Choline   is well known for its roles in   brain and liver function  — but growing research also highlights its influence on cardiovascular health.  A major review published in   Nutrients   (2018) s...

Choline, Liver Health & Why Many Adults Aren’t Getting Enough

Most people don’t realise that   choline   is essential for liver function — and that inadequate intake can lead to fat accumulation in the liver within weeks.  A comprehensive review published in   ...

Why Different Forms of Choline Matter for Your Health

Choline   is one of the most important nutrients for the brain — not just in infancy, but throughout every stage of life.  A major scientific review published in   Nutrients   (2018) highlights how c...

Why Different Forms of Choline Matter for Your Health

Most people think of   choline   as a single nutrient — but choline actually exists in multiple forms, each with different absorption pathways and biological roles.  Understanding these differences c...

Choline The Essential Nutrient Your Brain Depends On

Choline is one of the most overlooked nutrients in the modern diet — yet your brain, nerves, and cells rely on it every single day.  Research shows that choline plays critical roles in neurotransmitt...

The Clinical Benefits of PHGG

Most people know fibre is good for digestion — but not all fibres behave the same way.  Some are too harsh, some cause bloating, and others do very little. Partially Hydrolysed Guar Gum (PHGG) is dif...