Mandi Cloete · Jan 2000 · 4 min read
Grief is a container for other emotions, such as sorrow, sadness, fear, emptiness and longing. Experiencing these deep intense emotions can feel like you’ve been taken over by something you cannot control. Grief colours our experience of life. We often become rooted in the past unable to fully enjoy present life.
We seek out ways to distract, numb or deny our pain. By refusing to lean into our pain we prolong the experience of it, thereby limiting the healing and growth available.
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