Exercise & Fitness in Illawong, NSW
Find accurate info on the best businesses belonging to the Exercise & Fitness category in Illawong. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 8 out of 8
Showing results: 1 - 8 out of 8
Results from the 'Exercise & Fitness' category in Illawong
Open now
778-786 Old Illawarra Road, Menai, 2234
0437 789 668
martial arts school, gym & physical fitness center 
Karate One in Illawong is highly regarded by its customers for providing an enjoyable and effective learning environment for martial arts. Instructors Alex and Kristy are praised for their expertise, ability to work well with children, and creating a warm and welcoming atmosphere. The program instills important values and helps build confidence, discipline, flexibility, strength, and self-awareness in students. 
Open now
273 Fowler Rd, Illawong, 2234
(02) 9543 2074
Gym, gym & physical fitness center Anytime Fitness Illawong is highly regarded by its customers for its clean and friendly environment. The staff are praised for their politeness, friendliness, and eagerness to help. The gym is always kept tidy and the equipment is in good condition. 
7 McPherson Pl, Illawong, 2234
0400 012 444
18/800-812 Old Illawarra Rd, Illawong, 2234
0438 645 811
MEET OUR TEACHERS Dana first began practising yoga in 1998 whilst working full time in Sydney's CBD. It was not long before she realised the benefits of yoga both physically and mentally and longed to be no other place than yoga class. A 16 year background of RAD classical ballet and a fully qualified and accredited group fitness leader with Fitness NSW since 1993, Dana knew that yoga teaching was her destiny. Sh e began teaching yoga in 2001 and since that time has devoted her life to yoga teachings, having spent weeks away at the Sarasvati yoga ashram living and learning yoga. Dana completed her Diploma of yoga teaching through Sarasvati yoga association in January 2004. In early 2008 Dana became a level 2 member of Yoga teachers Association of Australia. She has also completed Magic Monkey kids yoga training. Dana has been teaching yoga for over 10 years. She teaches kids yoga, prenatal yoga, hatha vinyasa yoga classes, yoga nidra/relaxation, pranayama/ breathing and meditation. In 2007 she teamed up with Vicki Hansen from Medicine music and together they made a relaxation/ yoga nidra CD which has helped so many people to relax, unwind, breathe and calm. Studying for a Post Graduate diploma of pre & post natal yoga with IYTA (International Yoga Teachers association) she has successfully completed modules in pre and post natal yoga, labour, active birth, birthing, baby massage and benefits of touch, post natal care and mums and bubs yoga. Her passion of yoga extends to all ages teaching in health clubs, high schools and private practices. Dana's yoga practice provides balance and energy. She encourages everybody to practise yoga to create strong bodies, healthy minds and true inner happiness. She truely believes that yoga is our savour to injury, disease, stress and aging. It is never too late to start yoga ". as today is the start of the rest of your life." 
