Equilibrium Sports & Spinal Clinic - Recent Posts

STOP foam rolling your ITB!

Chances are if you have stepped foot into a gym, PT studio, trained for a run or taken part in a bootcamp or spin class you would have been introduced to a FOAM ROLLER. My next assumption is that you...

TEXT NECK

Im going to start by guessing your current posture! Don’t change or move a muscle. But chances are your reading this slumped in your office chair at work or on a mobile device – phone or tablet.  If ...

Anterior Cruciate Ligament (ACL) Injury & Prevention Programs

Anterior Cruciate Ligament (ACL) Injury & Prevention Programs  Written by Ashley Gudgeon -Osteopath. ACL injuries are one of the most common knee injuries in sport and commonly occur with damage to o...