Your Fit Nutrition & Fitness Professionals, Nundah, QLD

From Personal Training, semi private sessions, women's fitness and nutrition we are sure to have something to help you achieve your goals.

This is Your Fit... We specialise in Womens fitness, personal training, small group training and Group fitness. Come say hi!!

Lunch ideas and combos from resident dietitian Sean. Weight loss doesn't need to be hard. Keeping it simple is achievable!

A complete explanation of finding your deep core muscles called the transverse abdominis or TA's and pelvic floor activation

Pelvic Floor workshop at Your Fit Nundah. What every woman needs in womens fitness and womens health

This class is ideal for intermediate to advanced level clients. If long lean muscles is what your after these classes are for you!

Suitable for all fitness levels, womens fitness, and modification for pelvic floor safe exercise.

Stretch session 101. How to increase your flexibility!!

Here's one workout for a bit of fun!! High intensity session aimed at weightloss and womens fitness in a fun and challenging way!

An easy way to strengthen your ankles for better stronger stability.

Dietitian Sean Cornish puts it simply

Dietitian, Sean Cornish talks through nutrition and mindfulness combined

How often do you eat? Dietitian Sean Cornish breaks it down simply.

A great class for toning long lean muscles using the fundamentals of pilates.

How do you go with your prep for snacks throughout the day?

Fitness class combining fundamentals of ballet with strength

How to stretch your hamstrings properly without a personal trainers assistance

A motivational video by Ant Middleton. Be inspired

Another one of our absolute favourites. Listen, apply and enjoy!

Fit for Feb kicking off with a challenge of Booze Free Feb!! Contact us via our website for details on how to join.

Stretch & Mobility by Esther.

Great class for strengthening hips, butt and thighs

Explanation of finding the transverse abdominis. Important in pelvic floor safe activity and womens fitness

A simple guide to food prep with dietitian Sean Cornish and chef Shane

Pelvic Floor Workshop by Amy

Stretch class by trainer Amy

It all starts with you and your mindset!

Brene brown speaks of the power of vulnerability. Definitely one of our favourites

One of our weekly cook ups that is perfect for lunch time meal preps from dietitian Sean Cornish

Try this advanced move in your next personal training session

Bicycle abdominal exercise. Another one to try in your next personal training or group fitness sessions

Body weight pull up using a towel

One of our favourites

At Your Fit we love participating in events across the year that compliment each clients personal training journey.

Charity Bootcamp

Another great motivational speeches by one of my favs, tony robbins

Your Fit personal training, semi private and social events

An amazing testimonial from one of Your Fits finest

Coach Sean performing a back squat from a seated position