Your Fit Nutrition & Fitness Professionals, Nundah, QLD

Dietitian Sean Cornish puts it simply

Body weight pull up using a towel

From Personal Training, semi private sessions, women's fitness and nutrition we are sure to have something to help you achieve your goals.

This is Your Fit... We specialise in Womens fitness, personal training, small group training and Group fitness. Come say hi!!

An easy way to strengthen your ankles for better stronger stability.

Try this advanced move in your next personal training session

A complete explanation of finding your deep core muscles called the transverse abdominis or TA's and pelvic floor activation

Lunch ideas and combos from resident dietitian Sean. Weight loss doesn't need to be hard. Keeping it simple is achievable!

Stretch session 101. How to increase your flexibility!!

Dietitian, Sean Cornish talks through nutrition and mindfulness combined

Another one of our absolute favourites. Listen, apply and enjoy!

This class is ideal for intermediate to advanced level clients. If long lean muscles is what your after these classes are for you!

Explanation of finding the transverse abdominis. Important in pelvic floor safe activity and womens fitness

Stretch & Mobility by Esther.

Pelvic Floor workshop at Your Fit Nundah. What every woman needs in womens fitness and womens health

Another great motivational speeches by one of my favs, tony robbins

Coach Sean performing a back squat from a seated position

How to stretch your hamstrings properly without a personal trainers assistance

A motivational video by Ant Middleton. Be inspired

One of our favourites

How often do you eat? Dietitian Sean Cornish breaks it down simply.

How do you go with your prep for snacks throughout the day?

It all starts with you and your mindset!

Your Fit personal training, semi private and social events

At Your Fit we love participating in events across the year that compliment each clients personal training journey.

Great class for strengthening hips, butt and thighs

A simple guide to food prep with dietitian Sean Cornish and chef Shane

Stretch class by trainer Amy

Brene brown speaks of the power of vulnerability. Definitely one of our favourites

Bicycle abdominal exercise. Another one to try in your next personal training or group fitness sessions

Suitable for all fitness levels, womens fitness, and modification for pelvic floor safe exercise.

A great class for toning long lean muscles using the fundamentals of pilates.

One of our weekly cook ups that is perfect for lunch time meal preps from dietitian Sean Cornish

Here's one workout for a bit of fun!! High intensity session aimed at weightloss and womens fitness in a fun and challenging way!

Pelvic Floor Workshop by Amy

An amazing testimonial from one of Your Fits finest

Fitness class combining fundamentals of ballet with strength

Fit for Feb kicking off with a challenge of Booze Free Feb!! Contact us via our website for details on how to join.

Charity Bootcamp