Performance Personal Training, Gregory Hills

Lifting in the gym won't make you bulky

Weight loss & weight gain a quick explanation. from our coaches in the gym

MARY stepping into the new general manager role at performance personal training.

Leah F**king it up Friday in the gym.

dumb stuff our coached believed part 2!

Hemophilia day in the gym on the 22nd of April

You're probably wasting your time.Starting your fitness in the gym journey can be overwhelming.

F**k it up Friday's are back in the gym at Performance personal training! Let's fix the technique!

Here's a quick and easy routine to get you ready for your next strength training session in the gym

Commonwealth Games Medalist Jayden Lawrence and his strength and conditioning program for wresting.

From Terrified to Kicking Ass In the Gym! Glenn PPT May VIP

Lift Weights, Do it Regularly!

F'D Up Friday - The Box jump

F'D Up Friday - The Leg Press

F'Up Up Friday - The Machine Row

F'D Up Friday - The Hover

F'D Up Friday - Push Ups

Beers and Barbells 2023

Incline DB Curls for Bigger, Stronger Biceps!

Client of the month Sam Geering

Is muscle soreness the secret sauce for muscle gains?

PPT- VIP ANDY

RDL's done right

If your Personal Development is tailored around who you follow on instagram, please don't apply for any of the coaches roles here at PPT

From the lockdown archives! Back in 2020, we were required to increase our COVID standards and policies.

Every injury is an opportunity to improve something else! Reach out to the team at Performance Personal Training for more info!

What is Team Training? Get stronger, fitter and feel great with team training.

Performance Personal Training social day! Performance Personal Training isn't just a gym it's a family

Performance personal training VIP client of the month Dave! It's more than just coming to the gym.

Performance personal training VIP client of the month Franca! It's more than just coming to the gym.

Isi Fitikefu prepping for UFC fight at performance personal training

practice what you preach in the gym

comfort and community in the gym, enjoying training with a social side.

Balancing Healthy eating and busy lifestyles in and out of the gym

From growth to setback and back again: My Journey at performance personal training.

dumb stuff our coaches have done or used to believe about training and nutrition.

Reversing Diabetes & High Cholesterol in 4 Months: 107 kg to 104 kg, 24% Body Fat to Normal Levels by training in the gym!

I'm eating clean, so why aren't i losing weight....Coach Mary sheds some light on nutrition for your health and fitness goals

Kaylie Blyton - Why Online PT worked for her

Getting to a point of being physically unhappy, Luke realised he wasn't doing his mental health any favours as well.

"My daughter took a photo of me...I looked at myself, I was grossly overweight, and I didn't like what I could see.

GYM RULES - We’ve worked hard to create a space that's clean, tidy, organised and safe.

Our Personal Training client and Gym Hero, Teoni.

If you've ever been around someone like this, you know they're useless in a team. TEAM PLAYERS only at Performance Personal Training!

How you fuel your training heading into the gym or a personal training session can make a big difference to your results over the long term.

Here's a quick video from our Performance Personal Training coach Sean, breaking down common errors in the step up and how to correct them.

UFC Middleweight, Jacob Malkoun is deep into this fight camp for an upcoming October fight.