Performance Personal Training, Gregory Hills

F**k it up Friday's are back in the gym at Performance personal training! Let's fix the technique!

From Terrified to Kicking Ass In the Gym! Glenn PPT May VIP

Isi Fitikefu prepping for UFC fight at performance personal training

dumb stuff our coaches have done or used to believe about training and nutrition.

How you fuel your training heading into the gym or a personal training session can make a big difference to your results over the long term.

Getting to a point of being physically unhappy, Luke realised he wasn't doing his mental health any favours as well.

Here's a quick and easy routine to get you ready for your next strength training session in the gym

F'Up Up Friday - The Machine Row

GYM RULES - We’ve worked hard to create a space that's clean, tidy, organised and safe.

Our Personal Training client and Gym Hero, Teoni.

Weight loss & weight gain a quick explanation. from our coaches in the gym

dumb stuff our coached believed part 2!

From growth to setback and back again: My Journey at performance personal training.

I'm eating clean, so why aren't i losing weight....Coach Mary sheds some light on nutrition for your health and fitness goals

"My daughter took a photo of me...I looked at myself, I was grossly overweight, and I didn't like what I could see.

practice what you preach in the gym

Balancing Healthy eating and busy lifestyles in and out of the gym

If you've ever been around someone like this, you know they're useless in a team. TEAM PLAYERS only at Performance Personal Training!

UFC Middleweight, Jacob Malkoun is deep into this fight camp for an upcoming October fight.

Hemophilia day in the gym on the 22nd of April

Commonwealth Games Medalist Jayden Lawrence and his strength and conditioning program for wresting.

F'D Up Friday - Push Ups

PPT- VIP ANDY

Lifting in the gym won't make you bulky

Beers and Barbells 2023

comfort and community in the gym, enjoying training with a social side.

If your Personal Development is tailored around who you follow on instagram, please don't apply for any of the coaches roles here at PPT

Performance personal training VIP client of the month Franca! It's more than just coming to the gym.

RDL's done right

From the lockdown archives! Back in 2020, we were required to increase our COVID standards and policies.

F'D Up Friday - The Box jump

Performance personal training VIP client of the month Dave! It's more than just coming to the gym.

Leah F**king it up Friday in the gym.

You're probably wasting your time.Starting your fitness in the gym journey can be overwhelming.

F'D Up Friday - The Leg Press

Incline DB Curls for Bigger, Stronger Biceps!

Client of the month Sam Geering

Is muscle soreness the secret sauce for muscle gains?

Every injury is an opportunity to improve something else! Reach out to the team at Performance Personal Training for more info!

Reversing Diabetes & High Cholesterol in 4 Months: 107 kg to 104 kg, 24% Body Fat to Normal Levels by training in the gym!

Here's a quick video from our Performance Personal Training coach Sean, breaking down common errors in the step up and how to correct them.

Performance Personal Training social day! Performance Personal Training isn't just a gym it's a family

Kaylie Blyton - Why Online PT worked for her

MARY stepping into the new general manager role at performance personal training.

Lift Weights, Do it Regularly!

F'D Up Friday - The Hover

What is Team Training? Get stronger, fitter and feel great with team training.