Narrabeen Yoga

Dominique has been studying and practicing yoga for over 24 years, teaching for 14 years. She has explored many facets in the field of yoga, trained in Iyengar [certified], Dru and lastly Anusara. she is drawing from all her experiences to bring a style which is precise and comprehensive with an endearing sense of humour. She encourages people to move in a way which is safe, intelligent and meaningful. The principals of alignment which she uses will allow you to understand and experience within your own body how to support yourself with ease and strength as you go into each posture in a way that allows you to push your own boundaries at your own pace. This way of practicing brings you back to yourself, physically, emotionally and mentally and therefore creates a more integrated way to be in the world. It has taught her how to be in life in a way which is more real, has brought her an inner peace and an ability to be present easily, that she profoundly enjoys sharing with others. Her desire is to help people remember where their true power is, so that they can live a more integrated and meaningful life.