Kaizen, Waterloo, NSW

Bootcamp Sydney - Free Week Trial
Kaizen is a Japanese word which describes continuous improvement in performance. We at Kaizen Fitness understand that for your health & fitness to continuously improve, your body must be exposed to a variety of training types. Therefore we pride ourselves on offering more variety than any other Sydney Bootcamp - Kettlebells, TRX, Battle Ropes, Boxing, VipR's, PowerSleds, Truck Tyres, Sledge Hammers & much more. We also provide progressions and regressions to all the exercises, creating fun and effective workouts for all levels of fitness. Contact us today to claim your free week trial.

Personal Trainer Sydney - First Session Free
Luke Bardsley has over 8 years experience in the fitness industry. Whether you’re looking to gain strength, lose body fat or increase your energy levels, Luke's personalized workouts will get you there. Based in Waterloo, Luke is also able to travel to neighboring suburbs, Zetland, Surry Hills, Redfern and more. When training with Luke, you will learn how to safely and effectively perform the exercises with perfect form. Your workouts will be progressive, varied and guaranteed to get results. To compliment your training program, Luke will also measure your body fat and provided you with a personalized nutrition program tailored to your body. Get in touch today and claim your free personal training session. Results start, when you do.