Hills Yoga Classes, Helena Valley, WA

Welcome to Hills Yoga Classes The yoga classes are adapted to the individuals that come to class, not the individual to yoga. The classes provide a supportive environment to practice the yoga postures asana, practice visualization and meditation techniques. The individual needs of the students are considered with props and the necessary equipment available. Classes are taylored for all stages of life from when we are very fit and healthy, and for those times we are recovering from injury or with special needs. Through dedicated yoga practice, one's physical, mental and emotional potential begins to increase, and unfold. Physically, the body's systems and organs become healthy, and more efficient. Mentally, the brain becomes more alert, clear and quick to respond. Emotionally, one becomes more stable, balanced, satisfied with self, and life. CLASS TIMES Tuesday 7:00pm Thursday 7:00pm Saturday 8:30 am All classes are open to beginners. Please come 10 minutes the first time. Classes held at 15 The Crescent Helena Valley QUALIFICATION DETAILS Teaching for 10 years with 20 years of personal practice. Completed the 5 year teacher training with the Transformational Yoga Institutes from 1996 to 2001.

• Yoga
• Meditation
• Hatha
• Yoga Studio

• Perth Hill around Helena Valley/ Boya.

• English