Grit N Glow Health & Fitness, Kirwan, QLD

Grit N Glow Health & Fitness is a leading health, fitness and wellness coaching business based in Townsville, Queensland, specialising in personalised transformation coaching for women. We provide a complete approach to health and wellbeing through personal training, online fitness coaching, nutrition coaching, fat loss programs, strength training, accountability coaching, women’s health support and lifestyle education.

Founded by qualified coach, educator and fitness professional Ange Tiller, Grit N Glow was created to help busy women achieve sustainable results without restrictive dieting or unrealistic fitness approaches. Our mission is to empower women to build confidence, improve their health, increase strength and create long-term lifestyle habits that fit around work, family and everyday life.

We offer face-to-face personal training in Townsville as well as online coaching programs for clients Australia-wide. Our services include customised workout programs, personalised meal plans, macro coaching, habit and mindset coaching, body transformation programs, beginner gym guidance, muscle building, fat loss coaching and accountability check-ins. Every program is tailored to the individual to ensure clients feel supported, educated and confident throughout their journey.

At Grit N Glow, we believe health and fitness should be realistic, sustainable and empowering. We focus on educating our clients about nutrition, strength training, recovery, consistency and overall wellbeing so they can maintain their results long term. Our coaching combines evidence-based fitness principles with practical strategies that suit busy lifestyles.

In addition to fitness and nutrition coaching, Grit N Glow also provides skin health and self-care education through our Glow studio services. We work with professional skincare and beauty brands including Environ and Jane Iredale to help clients improve skin confidence alongside their health and wellness journey.

Our supportive community environment is one of the things that sets us apart. Clients gain access to ongoing education, community support, online resources, training guidance, live coaching sessions and accountability tools designed to create lasting lifestyle change. Whether someone is just starting their health journey, returning to exercise, preparing for a fitness competition or looking to regain confidence, Grit N Glow provides the structure, support and education needed to succeed.

Our core values are education, empowerment, confidence and sustainability. We pride ourselves on delivering personalised coaching with genuine care, helping clients not only transform physically but also improve mindset, confidence, energy levels and overall quality of life.

Keywords naturally included for SEO: personal trainer Townsville, women’s fitness coaching, online fitness coach Australia, nutrition coach Townsville, fat loss coach, body transformation, personalised meal plans, strength training for women, accountability coaching, health and wellness coaching, women’s health, fitness programs, lifestyle coaching, skin health, confidence coaching and sustainable fat loss.

• Townsville City
• Belgian Gardens
• Castle Hill
• North Ward
• Pallarenda
• Rowes Bay
• Town Common
• Cluden
• Hermit Park
• Hyde Park
• Mundingburra
• Mysterton
• Pimlico
• Railway Estate
• South Townsville
• West End
• Aitkenvale
• Annandale
• Cranbrook
• Douglas
• Condon
• Kelso
• Rasmussen
• Alligator Creek
• Balgal Beach
• Paluma
• Rangewood
• Rollingstone
• Alice River
• Bohle Plains
• Kirwan
• Bohle
• Burdell
• Bushland Beach
• Deeragun
• Mount Low
• Saunders Beach