Ford Wellness Group, Essendon, VIC

Out and About : You might have seen some of the Mayvers products popping up in our instagram feed now and then. To be honest we eat them a whole lot more that we photograph them. So why do we love them? Well for a start a lot of their spreads are stone ground pure-state products, nutritionally this is I visited the Australian fitness & health expo this weekend, the biggest fitness expo in the Southern hemisphere. This was the first year the event has been held in Melbourne, There were over 240 booths and lots of opportunities to participate in group fitness with free 30-minute Les Mills classes, plus there lots of competitions to It is so exciting when you find a new place you love in your local area. We came across Mister nice guys bakery this Summer, it is a bakery with a difference - they are 100% vegan - that means egg-free, dairy-free, cochineal & gelatine-free, as well as certified Kosher. To top it off they.