F45 Training Wollongong

12/30 Swan Street, Wollongong, NSW 2500

+61 494 074 876

f45training.com/au/studio/wollongongcbd

[email protected]

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Opening Hours

Open now, Closes in 8 hours

Thursday	5:00 am - 6:30 pm
Friday	5:00 am - 6:30 pm
Saturday	6:45 am - 9:00 am
Sunday	8:00 am - 10:00 am
Monday	5:00 am - 6:30 pm
The hours on Labour Day might differ
Tuesday	5:00 am - 6:30 pm
Wednesday	5:00 am - 6:30 pm

Last updated 26/6/2026

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Opening Hours

Open now, Closes in 8 hours

Thursday	5:00 am - 6:30 pm
Friday	5:00 am - 6:30 pm
Saturday	6:45 am - 9:00 am
Sunday	8:00 am - 10:00 am
Monday	5:00 am - 6:30 pm
The hours on Labour Day might differ
Tuesday	5:00 am - 6:30 pm
Wednesday	5:00 am - 6:30 pm

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Description

F45 Training Wollongong is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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