1/229 Burns Bay Road, Lane Cove, NSW 2066
F45 Training Lane Cove
F45 Training Lane Cove
Opening Hours
Open now, Closes in 3 hours
| Thursday | 5:00 am - 7:00 pm |
| Friday | 5:00 am - 7:00 pm |
| Saturday | 8:00 am - 10:00 am |
| Sunday | 8:00 am - 11:00 am |
| Monday | 5:00 am - 7:00 pm |
| The hours on Labour Day might differ | |
| Tuesday | 5:00 am - 7:00 pm |
| Wednesday | 5:00 am - 7:00 pm |
Last updated 24/5/2026
Opening Hours
Open now, Closes in 3 hours
| Thursday | 5:00 am - 7:00 pm |
| Friday | 5:00 am - 7:00 pm |
| Saturday | 8:00 am - 10:00 am |
| Sunday | 8:00 am - 11:00 am |
| Monday | 5:00 am - 7:00 pm |
| The hours on Labour Day might differ | |
| Tuesday | 5:00 am - 7:00 pm |
| Wednesday | 5:00 am - 7:00 pm |
Reviews
Reviews summary
AI-powered summary from recent reviews sourced from Cylex, Yably and other trusted platforms.
F45 Training Lane Cove is a fitness center with a supportive and welcoming community. Members praise the friendly, professional, and informative trainers who adjust exercises to each individual's capabilities. The workouts are challenging and effective, with a focus on strength, endurance, agility, and cardio. The community feeling and motivating environment keep members coming back every day. Many have built lasting friendships and seen improvements in their health and fitness.
- supportive
- motivating
- community
- effective
- challenging
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Description
F45 Training Lane Cove is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Categories & Keywords
- Gym
- Fitness Centre
Products & Services
- Cardio
- Hybrid
- HYROX
- Recovery
- Resistance
- Workouts
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