Align Physiotherapy & Pilates, Randwick, NSW

At Align, we cater to every body . Our personalised programs are tailored to your specific needs in order to: increase flexibility, strength and stability, minimise current injuries and weaknesses and help to avert future injuries. Prior to starting a pilates program, we do an in depth assement on each client. We use real-time ultrasound which enables us to assess and correct poor muscular recuitment patterns. The combination of manual therapy (which can include physiotherapy, chiropractic and/or remedial massage) with the active correction of inefficient muscle recruitment patterns, maximises injury prevention and increases flexibility and core strength. Classes For all our classes, our focus is on small group training with a maximum of three clients (per studio class). This focus ensures you receive the personalised attention you deserve.