A Mindful Way Training - Sleep and Insomnia Courses, Tugun, QLD

Are you frustrated with not sleeping well? We've developed a drug-free solution to your insomnia that will have lasting results.

You've probably already tried a short-term, quick-fix remedy for your insomnia that didn't work for you. You can learn to sleep better with our six week online course.

A Mindful Way to Healthy Sleep is based on the proven techniques of Cognitive Behavioural Therapy for insomnia (CBTi ) combined with mindfulness training, developed from over 35 years of clinical research. It will address the underlying causes of your sleep problems and will teach you skills that not only improve your sleep, but also help you feel more energised each day.

Research shows that Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based Therapy for Insomnia (MBTi) can help people to:

• Fall asleep more quickly.
• Stay asleep through the night.
• Have more daytime energy.
• Improve concentration and memory.
• Have less stress and anxiety.
• Feel happier and more at peace.

This is the sleeping course for you if you are looking for a structured, science driven program, to help you learn about sleep so you can take an active approach in improving your health.

Sleep well, live well.