Transcendental Meditation TM - Products
Transcendental Meditation Program
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easy, effortless, immediate benefits,
Effortless Transcending The Transcendental Meditation technique is an effortless technique for automatic self-transcending. It allows your mind to settle inward beyond thought to experience the source of thought — pure awareness. This is the most silent and peaceful level of consciousness — your innermost Self. Research on transcending The first studies on the TM technique were conducted at UCLA and Harvard Medical School in the early ‘70s, and were published in Science, American Journal of Physiology, and Scientific American. These landmark studies found that the TM technique produces a unique state of “restful alertness” in the mind and body. No other form of meditation has been found to produce this state. Since then, many published studies have documented a wide range of physiological indicators of the state of restful alertness. Even though the body is in a state of deep rest, the mind is alert rather than asleep, as indicated by the marked increase in alpha waves during TM practice. Immediate and long-term benefits Automatic self-transcending is the key to the TM technique’s effectiveness, and does not occur in meditations involving concentration or mindfulness. Over 350 published, peer-reviewed studies have collectively found that the TM technique produces immediate and long-term wellness benefits for mind and body. www.tm.org www.morningtonmeditation.com.au