Exercise & Fitness in Beecroft, NSW with e-mail
Find accurate info on the best businesses belonging to the Exercise & Fitness category in Beecroft. Get reviews and contact details for each business, including phone number, address, opening hours, promotions and other information.
Showing results: 1 - 4 out of 4
Showing results: 1 - 4 out of 4
Results from the 'Exercise & Fitness' category in Beecroft
Open now
6 Hannah Street, Beecroft, 2119
0493603556
We offer instructor lead 90min hot yoga classes to adults from all walks of life. We practice the Bikram Yoga method which is a fixed, unchanging sequence of 26 postures practiced, repeated in sets of two. To boost the biometric effect on the body the exercise is performed in a heated room. The practice is designed to increase your heart rate as you stretch and hold poses to build strength and endurance. 
Open now
82 Beecroft Rd, Beecroft, 2119
0413 403 449
Morag is a highly experienced yoga teacher, a long-term meditator, mother of two young adults, a dog owner, animal lover and an engineer by profession. She is passionate about yoga and sharing the benefits with others, giving them the wellbeing tools, they need to transform their lives. Morag has been practicing yoga for 25 years. She was drawn in particular to a style of yoga called “Dru Yoga “when she was juggling a high-stressful corporate career with motherhood. Yoga had such a positive effect on her life, health and relationships, that she wanted to share the benefits with her friends, family and work colleagues and in 2006 she trained as a Dru Yoga Instructor. She has gone on to undertaken post graduate studies in Dru Meditation, Yoga for Kids and Teens, Yoga therapy for Back Care, Trauma Sensitive Yoga, and Rieke. As a qualified and certified Life Coach, Morag works with individuals and groups to optimise their heath, presence, life purpose and leadership potential. 
